INSANITY ONLINE FREE FIT TEST HOW TO
But it’s all about pushing yourself, that’s all I know how to do, so the next one will just have to improve. On the other hand, I feel like I set my bar pretty high for the next test. I felt like I kept a good pace with Tonya and Chris. Now this is called a Fit Test, but I feel like I just finished a workout! You take about a 4 minute cool down and stretch, and you’re done. But the time is the same, 1 minute for each exercise.Ĭongrats!! You finished the Insanity Fit Test. The numbers below are based on 1 kick equals 1 rep.Ģ. However, the video shows each kick as one. The Fit Test guide states count every set of kicks, left AND right, count as 1. After each exercise, you get a 1 minute break. Each time I do the Fit Test, I’m going to come back, and post my new results. The results from Tonya and Chris, and then mine. So with that information, under each exercise, I’m going to post 3 results. It allowed me to compare my results with their beginning reps and their 60 day reps.
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Then he asks them for their starting reps, prior to Insanity. So after each exercise, Shaun T asks each, how many reps they had. Both of these two have completed the 60 day Insanity program. Two people are taking the Fit Test in this DVD. After the stretch, you get into the real reason for this DVD. The Warm up is followed by a quick stretch, which lasts about 1 minute 20 seconds. You can always count on an honest review with me, and all my workout reviews. ? My job is to encourage you, and be honest with you. Again, if you are intimidated during this Fit Test, think about another workout.
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In the Fit Test, you do one round of almost 2 minutes. The Warm Up in the regular Insanity Workouts is generally 3 rounds of about 3 minutes each. The Warm Up will give you the first taste of your fitness level. You start with a Jog, followed by Jumping Jacks, Heisman, 123 Heisman, Butt Kicks, High Knees, and Mummy Kicks. The Warm Up is about 1 minute 50 seconds. During the Fit Test exercises, you want to do as many repetitions as you can in the amount of time provided, with good form. During the Fit Test you will do a warm up, stretch, 8 Fit Test exercise, then a cool down and stretch. The Fit Test is just over 25 minutes in length. You can see the amazing results as you progress. The second reason for the Fit Test is designed so that you can track your progress over the next 60 days. The ones of you that are ready for Insanity, we’re in for a journey together. Start with another program, and then do Insanity.
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But please, don’t be discouraged, Insanity is Extreme. You can find my program comparison article right here. Start with another program, Beachbody offers a wide range of programs for all levels of fitness. If you do the Fit Test DVD, and are intimidated by the 25 minute Fit Test, you may want to post pone Insanity. So Insanity may not be for you, right now.
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With commitment, dedication, will power, and determination. I say “currently” because anybody, EVERYONE, can do Insanity. The first of which is to give you an idea of your current fitness level, and if Insanity is (currently) for you. The Insanity Workout comes with a Fit Test DVD.